Tag: self-care
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Harvest Your Year: How to Reflect and Reset Before the Holidays
There’s something about this time of year that invites a pause. The air feels softer, the light turns gold, and even the city seems to slow down a little, like it’s taking a deep breath before the whirlwind of the holidays begins. October always feels like a season of harvest. Not just for the farmers’…
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Falling Back Into Alignment: A Seasonal Reset for Autumn
There’s something about fall that always feels like coming home to yourself. The heat and hurry of summer finally gives way to crisp mornings, earlier sunsets, and a craving for rhythm. The air smells of possibility- and maybe a little cinnamon. If summer is expansion, fall is alignment. It’s the season that whispers: slow down,…
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The Narrator in Your Head: How to Shift Your Inner Dialogue from Critic to Hype Woman
The content discusses the importance of transforming one’s inner narrator into a supportive voice rather than a critical one. It emphasizes recognizing negative self-talk, understanding its origins, and gradually rewriting it with kindness. By doing so, individuals can embrace their main character energy and live authentically, acknowledging both strengths and vulnerabilities.
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Summer Fridays and Sanity: Your Guide to a Mindful Workday When Everyone Else Is on PTO
The post emphasizes the importance of maintaining peace and joy during a busy work summer despite colleagues being on vacation. It offers suggestions for creating intentional moments, like morning rituals, adjusting work habits, incorporating pleasant elements into the office, taking mindful breaks, and celebrating week-end achievements. Embrace work-life harmony.
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Make the Whole Year Glimmer ✨
Heyy, MK is a blog that blends corporate hustle with mindful living. MK shares her journey from small-town life to the Midwest’s corporate world, highlighting the challenges of finding identity beyond work. Emphasizing balance, relationships, and personal growth, she offers tips on mindfulness, work-life balance, and slow living. Join her in cultivating joy and purpose.
Heyy, MK 